My Food Style

How Buckwheat Porridge “Beats” The Heat

The California sun is therapeutic, and the scenery here is amazing. But I miss the snow of Colorado. I miss the Rocky Mountains; there is something about the floating diamonds that quiet your mind and inspire early morning dishes that warm your soul. I have to share with you this recipe that I pulled out of the dark and into the sun.

Peanut butter buckwheat porridge is like a rich mix of Frank Sinatra and Justin Bieber. While it reminds you of classic oatmeal, it has the potential to make you sing at the top of your lungs. I have Bieber fever…sadly.

Buckwheat is packed with vitamins and very low in saturated fat, while the peanut butter (smooth, no salt) is high in protein.  Whatever fruit you add, well that just becomes the icing on the cake! I share this recipe with you below…and I encourage you to try this one.

Peanut Butter Buckwheat Porridge



What is Interstitial Cystitis?

Interstitial cystitis (IC) is a condition that results in recurring discomfort or pain in the bladder and the surrounding pelvic region. The symptoms vary from case to case....

What causes IC?

Some of the symptoms of IC/PBS resemble those of bacterial infection, but medical tests reveal no organisms in the urine of people with IC/PBS...

How is IC diagnosed?

Because symptoms are similar to those of other disorders of the bladder and there is no definitive test to identify IC/PBS, doctors must rule out other treatable conditions before considering a diagnosis of IC/PBS...

What are treatments for IC?

Scientists have not yet found a cure for IC/PBS, nor can they predict who will respond best to which treatment. Symptoms may disappear with a change in diet or treatments or without explanation...

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